You can use the macro calculator to calculate and tweak your protein, fat, and carbohydrate macronutrients. Keep in mind that if you have a workout routine, your calorie consumption will need to be much greater as you are burning more energy. So, if you consume 1000 calories more than your typical consumption, you would have gained 1 kilogram by the end of the week.
Choose from a standard, keto, or leangains calculator. A minimum of 7000 calories equals a weight gain of 1 kg. you will want to create a calorie deficit, whereas someone trying to gain. People who are looking to gain weight slowly should typically consume an additional 300 to 500 calories per day, while people looking to gain weight fast should consume an additional 700 to 1,000 calories daily. I’m not concerned with gaining more muscle right now (I’m afraid I’ll be too big and muscular with my small frame) and think I just need to add about 5-10 pounds of body fat (I’d like to get to a point where I can just focus on maintenance). This calorie and macro calculator allows you to estimate how much weight you’ll lose or gain each week based on how many calories you consume. Enter your age, sex, height, and weight to calculate how many calories you. The general rule of weight gain is you have to eat more calories than you consume. I’m now considering doing Yoga only and upping my intake to 1,500 calories per day. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs. I recently switched to shorter workouts to burn less calories and I’m only doing HIIT (High Intensity Interval Training), but I don’t think this will help me gain weight fast enough. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. I’ve had steady progress losing weight and gaining muscle, but within the last few months I’ve started to look underweight. I’ve been eating about 1,300 calories during the week and I’m much more relaxed with my diet on the weekends. For a while, I’ve been burning about 450-550 calories 6 times per week with a 2 mile daily run followed by a mix of more cardio or resistance intervals (some high repetition with light weight and some low repetition with heavy weight). I’m a female who weighs about 103 pounds at 5’3″.
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